A Bit More About Beets
When you do not know how to diversify your daily diet to make it more nutritious and full of complex carbohydrates and dietary fiber, beetroot is an excellent option! Only one serving of beet a day will give you more energy, boost your mental capacity and help to thin you down. What is more, consuming beets makes you to be less prone to serious health problems such as cardiovascular disease, diabetes and cancer.
As mentioned above, there are plenty of different ways of consuming beetroot: you can either cook it, or eat raw, or make a juice from it. If you cannot accustom to its flavor, do not eat raw beets, cook them instead. Cooking methods include boiling and baking, but baking is better – it allows beets to keep all healthy nitrates, which can be lost in water when you boil them. You can greatly disguise beets’ flavor, if you add the juice to your batter when you make crepes, pancakes and even cookies.