Dietary fiber found in beets is very important for healthy diet because it is necessary for proper digestion. Our body does not consume it, and fiber creates additional bulks to our stools and assists our gastrointestinal tract to move them. It also improves the quality of good bacteria that exist in our guts.
Sufficient amounts of fiber are crucial for our health: they reduce a great number of unpleasant disorders such as inflammatory bowel disease, constipation and diverticulitis. Moreover, beetroots are believed to reduce the likelihood of developing cardiovascular disorders, type two diabetes and colon cancer. If you consider adding more fiber into your diet, beets are an excellent choice: one serving of them provides you with 3.4 grams of valuable fiber.