These 6 Foods Can Greatly Improve Your Liver

Liver is our largest organ and it plays a key role in keeping our body in good health. This is why, if you want to be healthy, you need to care for your liver. This multi-purpose organ does plenty of jobs, from breaking down toxic substances like medications and alcohol to storing carbohydrates, minerals and vitamins. It also produces bile and proteins, and all this is done with the help of about 13% of our body blood contained in this important organ.

You doubtlessly cannot survive without liver, but scientists say that living with a piece of one is still possible. Nevertheless, the best thing is not let it go this far and guard your liver from harm since you are young. Regular eating of these 6 liver-friendly foods will help you to do that.


Grapefruits contain strong antioxidants able to diminish inflammation and guard our cells from harm. Naringin and naringenin, two the most effective antioxidants, do a great job by protecting our liver from hepatic fibrosis, a threatening condition where chronic inflammation triggers liver to form additional connective tissues.

Apart from the above ability, naringin is noticed to be able to greatly improve the capacity of our livers to metabolize alcoholic drinks and protect us from their harmful effects. So now you know that eating more grapefruit is a good way to help your liver to stay healthy for a happy long period. But eating it for breakfast or lunch before having a party is an absolute must!

Prickly Pear

Prickly pear have long been used by traditional healers for treating wounds, ulcers, fatigue and, the most importantly – liver problems. This curious name is given to a type of useful edible cactus, which scientists discovered to be as a one of the most effective ways to fight hangovers.

According to the study conducted in 2004, 50% of people wouldn’t experience oppressive consequences of alcohol consumption if they had a prickly pear extract before drinking. This is probably thanks to the fact that prickly pear does not let alcohol to severely inflame human liver. It is also noteworthy that this amazing plant controls our cholesterol and enzyme levels.


Studies have shown that grapes, or extracts of their seeds, are very important for proper functioning of liver. Purple and red types of grapes produce large amounts of resveratrol, biologically active compound highly beneficial for human health. This is a practical reason why red wine is heavily justified by its lovers. Resveratrol indeed represents an entire spectrum of values: it not only improves our livers, but is able to fight plenty of other negative conditions, reduce inflammation and boost our antioxidants levels.

Consuming grape seed extract is even more beneficial than eating whole grapes – since it has larger amounts of resveratrol. Nevertheless, the natural goodness of whole fresh berries is none the worse than extract capsules.

Olive Oil

If vegetable oils contained less omega-6 fats, their consumption wouldn’t be so damaging for our health. Unfortunately, these oil types have large amounts of omega-6, which makes them much less advisable than their excellent counterpart, olive oil.

All olive oil components are healthy fats extremely advantageous for our liver, heart and metabolism. One teaspoon of olive oil per day is enough for improving our protein, fat and enzyme levels and boosting blood stream into our livers. Research showed that olive oil also improves our sensitivity to insulin. Try to shift to olive oil usage when you cook: it tastes delicious either added to salads or used for frying or baking.

If you are looking for variety, make a herb- or garlic-infused olive oil (by mixing oil and herbs and leaving the blend for a couple of days). It will make a great salad dressing.


Blueberries are considered as real liver boosters for their high content of anthocyanins, powerful antioxidants that are valued not only thanks to their strong cleansing abilities but for prominent dark-blue color transferred to these little delicious berries. Blueberries are appreciated for many healthy properties, but especially – for generous advantages that they bring to our livers. It is equally beneficial either to eat them whole or drink their juice, which was long proved by a number of animal and human studies.

After 3-4 weeks of everyday consumption of this wonderful goodness all research participants show outstanding results. In the rats’ livers, it boosts the immune response of antioxidant enzymes and cells and limits the swelling of fibroids, lesions and scar tissues. Blueberry extract consumed by humans slows their exposure to liver cancer. Eating blueberries every day does not create any side effects, though further research is needed to reveal all their unlimited advantages.


Nuts are an immensely rich source of nutrients. They contain enormous amount of antioxidants, vitamins and minerals. Vitamin E, for example, is a powerful antioxidant beneficial for our brains, skin, reproduction, vision and health of our blood. But the list of its advantages does not stop there: vitamin E also helps to maintain healthy liver.

Human studies proved a great liver function improvement in people with non-alcoholic fatty liver disorder. If they consume a hefty amount of seeds and nuts, they highly reduce their exposure to NAFLD and improve their enzyme levels. If you avoid processed nuts and salty nuts and consume mostly organic varieties, you will soon notice positive changes in your health.

Last note

Since liver is one of the most important organs of our body, its Effective performance of liver is vital for anybody. Liver does the dirtiest jobs and cleanses our bodies from harmful toxins.

The number of healthy eaters is increasing day by day; nevertheless, we all fall from grace sometimes and eat unhealthy foods on unhappy occasions we want to feel a bit better. But eating liver-friendly foods can help to compensate adverse impact of our greasy comfort meals. Very often we know beforehand about our splurges, so it’s not difficult to consume for breakfast one or two foods we’ve been talking about here. Or, better yet, try to include them into your daily eating plans, this way you protect your liver greater, create perfect enzyme and antioxidant levels and avoid impact of damaging toxins.


  1. Olga .Visser 4 June, 2020
  2. Sharon Cook 26 July, 2020
  3. Cynthia walwyn 7 August, 2020
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  11. magdalena carrillo 18 July, 2021
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  14. John I love my liver with onions and bacon 🥓😋 19 December, 2021
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