Lots of people cannot start their days without grubbing a cup of strong aromatic coffee. While science has found some benefits in moderate consumption of caffeine-rich drinks and foods, there is also evidences that this produce may pose unnecessary risks to your body.
You don’t have to worry about caffeine content in your breakfast if you prefer whole grains. However, those who eat ready-to-eat cereals should be aware of the fact that this highly processed food may supply you with a bit of caffeine. 3/4 cup of Cocoa Pebbles, for example, has about 1 mg of caffeine.
Although dark chocolate is rich in essential nutrients and gives a powerful boost to your body, it also contains caffeine. However, you shouldn’t be that bothered about it: you don’t eat dark chocolate in tons and your daily 10 g dose of joy contains only about 8 mg of caffeine.