Most people discard lemon peels when they squeeze the juice from the fruit. If you do that, you deprive yourself of great amount of benefits the peels of this fruit can provide you. We know how advantageous lemons can be for our wellbeing, but not all of us are aware that lemon peels are even better than fruits themselves.
The peels of this fruit are good for your bones, heart, and oral care, and can boost your immune system. They are rich in vitamin C, calcium, pectin, fiber, potassium, and biologically active flavonoids like d-limonene. Even if we put aside their nutritious qualities, peels have other interesting capacities that may change you and your house for the better.
Keep reading to find out about amazing abilities of lemon peels and the ways you can use them to improve your health, skin, hair and even your house!
Fight Your Age and Trigger Rejuvenating Processes
Lemon peel is very rich in vitamin C and ascorbic acid. It is also full of antioxidants that assist in detoxification. These elements are extremely beneficial for skin for they help to eliminate blemishes and fine lines.
Vitamin C contained in lemon peel is able to cut down age spots and make skin brighter. Thanks to vitamin C your body produces more collagen, which increases the elasticity of skin.
Peels also have large quantities of citric acid, which triggers rejuvenating processes and helps to get rid of dead skin cells. If the skin is sunburned, citric acid triggers processes of peeling the skin’s outer layer away. This helps to avoid severe damage and avoid wrinkles, fine lines and spots.
Might Improve Bones and Skeletal System
Thanks to the great content of vitamin C and calcium lemon peels are beneficial for your skeletal system. Calcium and vitamin C are the most important foundation stones of your bones and skeleton.
According to the results of recent study, osteoporosis in laboratory mouse can be slowed down if one of its genes is affected by ascorbic acid. This is why lemon peels that abound with ascorbic acid can benefit people with bone issues. These are pretty encouranging observations, though scientists think that a bit more research has to be done.
Peels of this fruit are also a powerful source of antioxidants, which act as brave fighters against inflammation, which usually accompanies autoimmune illnesses like arthritis.