It is not so easy to remove seeds from the pumpkin: they do not seem to want to be parted from the motherly body clinging to its protective existence. This is probably why nature has made them so slimy and sticky. But once you manage to overcome their resistance – or simply buy them from a supermarket, you will enjoy the intrinsic goodness that comes with their consumption.
Pumpkin seeds can be added to breads, smoothies or pancakes, or consumed as a healthy snack or appetizer. They are loaded with a crowd of nutrients starting from essential antioxidants and ending by fibers and proteins. Their benefits include assistance to your digestion, heart, and weight management. Frequent consumption of pumpkin seeds will definitely change your health for the better and even might prolong your life. If you remember to eat them regularly, be ready that all of the following may happen to you pretty soon:
You Will Lessen Your Exposure to Heart-related Issues
Pumpkin seeds abound with vitamins, minerals, and antioxidants. They have a high content of zinc, magnesium, and fatty acids that play a significant role in the protection of your heart from potential dangers. High blood pressure and bad cholesterol (or LDL) are the most alarming factors that often lead to cardiovascular problems.
Science has discovered that elements found in pumpkin seeds may help to improve both cholesterol and blood pressure profiles. One of the studies on postmenopausal women has revealed that the supplementation of the pumpkin seed oil could increase their good cholesterol (or HDL) and reduce their diastolic pressure.
Another investigation conducted by Egyptian scientists discovered that the oil made of pumpkin seeds and its active element called nitric oxide were able to enlarge human blood vessels increasing the blood flow and inhibiting the plague growth.