Although celery flavor is not what pleases the taste of many people, its low kilocalories content makes it an ideal part of many diets. But apart from its weight management properties, celery gives us plenty of necessary nutrients beneficial for our physical and mental health.
There is a widespread delusion that except for fiber and water celery does not have anything. But in the reality it abounds with a number of vital minerals and vitamins. Just for a start, celery is fraught with heaps of molybdenum and vitamin K.
Celery also contains decent amounts of potassium, folate, pantothenic acid and manganese. Eating this green stalk veggie means that your body is supplied with vitamins C, B6, B2 and A, magnesium, phosphorus, calcium and copper.
Keep reading to learn how this magnificent collection of benevolence can benefit you.
Body Weight Loss
Dietitians often label celery as a negative calorie food, which means that its digestion takes more energy than the vegetable itself has. If it is true, eating it all day long can help you to lose a couple of kilograms. While this statement is not scientifically proven, it still encouraging for those who are struggling with their weight problems.
In addition, gazillions of water and fiber make you feeling full and reduce your appetite. If you are watching your waistline, consider eating a few celery sticks before each meal. This way you deceive your stomach: it will feel stuffed –not with a trash, but with a healthy and viable goodness.