Although celery flavor is not what pleases the taste of many people, its low kilocalories content makes it an ideal part of many diets. But apart from its weight management properties, celery gives us plenty of necessary nutrients beneficial for our physical and mental health.
There is a widespread delusion that except for fiber and water celery does not have anything. But in the reality it abounds with a number of vital minerals and vitamins. Just for a start, celery is fraught with heaps of molybdenum and vitamin K.
Celery also contains decent amounts of potassium, folate, pantothenic acid and manganese. Eating this green stalk veggie means that your body is supplied with vitamins C, B6, B2 and A, magnesium, phosphorus, calcium and copper.
Keep reading to learn how this magnificent collection of benevolence can benefit you.