Hair loss is a very common condition that, for some reason, affects men more than women. For them, this becomes a serious problem, which they often associate with getting older and thinking that there is nothing you can do about it. As it turns out, hair loss can be stopped and even reversed, and this can be easily done in the comfort of your own residence.
Keep on reading to find out what you can do to improve your hair condition and gain your confidence back.
Hair loss might be caused by different reasons, but one of the main ones is the low blood circulation in your scalp. As a result, hair follicles do not receive enough nutrients and oxygen necessary for its thickness and growth. Scalp massage stimulates the nervous system, which, in turn, accelerates the flow of blood into the follicles. This boosts the strengthening of your mane and even the production of new hair.
Make a Simple Egg Mask
Eggs are rich in protein that is necessary for thick and strong hair. Crack a couple of eggs, mix them well to make a smooth paste, and apply it to soaked hair. Let it work for a few minutes before shampooing and rinsing everything out. This will reinforce your hair and give it a nice volume and a beautiful shine.
Treat it with Vinegar
Vinegar is often used for hair care and its treatment. The thing is that vinegar has plenty of essential nutrients like enzymes and potassium that stimulate your hair growth and fight dandruff. Make your own antidandruff shampoo by mixing vinegar with olive oil and apple juice; or alternatively, just rinse your hair with a dissolved in water apple cider vinegar at the end of each wash.
Eat Gifts of Nature
Most fruits and vegetables are great sources of antioxidants that protect us from the damaging effects of free radicals. Free radicals account for cellular impairment in all organs and systems, and our scalp is no exception. Avocadoes, bananas, and lemon juice applied to a scalp and hair are great aids for people wishing to improve their hair condition.
The Power of Biotin
Some foods such as cheese, eggs, and nuts are rich in biotin. Biotin belongs to the B-group vitamins acting as a coenzyme that converts food into energy. Biotin also has a profusion of other health benefits. One of them is active assistance to the health of your hair, its proper growth, texture, and thickness.
Use this Easy Home Remedy
Black pepper is a great source of vitamins, carotenoids, flavonoids, and other antioxidants. The spice stimulates your blood flow enabling a speedy delivery of nutrients into follicles, which leads to hair improvement and growth. Add a couple of teaspoons of black pepper into the yogurt can, blend everything well, and apply the remedy onto your scalp and hair. In a few moments, rinse the mixture out, and then wash your hair as usual.
Less Red Meat – More Hair
Scientists have discovered the positive correlation between the consumption of red meat and animal fat and the formation of sebum. The sebum blocks our pores and hair follicles, which results in hair impairment and loss. If you eat less red meats and other products with animal fat (like cheese and butter), you help your body to decrease sebum production and assist hair growth.
Use Coconut Milk
Coconut milk is a great source of essential nutrients fundamental to the general health, and especially hair. Coconut milk is able to improve your hair when it is used externally as well as internally. The high content of omega oils makes coconut milk highly beneficial for other organs and systems – such as the heart, nerves, and brain. Consume coconut milk as often as you can, or – gently massage it into your hair (and also – into your skin).
Hormonal changes may also be a reason for a hair loss, and regular blood tests will help you to maintain your hormonal health. One of the most common thyroid issues is a shortfall in iodine, which calls for increased consumption of foods rich in this element like sea vegetables or beetroot.
But remember that there are quite opposite conditions (with excess in iodine) where eating the above foods is unsafe and harmful. It is always better to ask your doctor for a blood test before you start consuming more foods with iodine.