Your skin reflects the food that you eat. It is important that you know exactly what foods to include in your diet to achieve healthier, radiant, and younger-looking skin. Having a healthy skin can make you look younger, no matter what your age is. Aside from the skin, the foods you eat can affect your physical and mental health. It may be hard to choose nutritious foods that are delicious at the same time. So here are the 8 foods that can make your skin healthier and radiant.
It is no longer a surprise that tomatoes are included in this list. They are packed with antioxidants (lycopene) that can enhance your skin. You can add fresh tomatoes to your sandwich or salad. When cooking, feel free to add more tomatoes to acquire its benefits. Ketchup and pizza sauce are also good sources of lycopene.
Salmon is rich in omega-3 fatty acids that can keep all the layers of your skin hydrated. It also reduces inflammation, wrinkles, and slows down the signs of aging. You will also get vitamin D from salmon so keep your hair, heart, brain, colon and bones healthier! It also alleviates the symptoms of depression, anxiety, and other health problems.