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Turmeric

You have probably heard about turmeric as an excellent spice, but in the reality the plant is much more than that and its amazing abilities have been employed by traditional medicine for centuries.
Latest research based on observations of rats has shown that turmeric (or curcumin) can greatly reduce rheumatic symptoms. Researchers from the National Center for Complementary & Integrative Health believe that oral consumption of curcumin/ turmeric is much more effective compared to its external usage. And rightly so, since it has a delicious flavor and tastes perfect in any dish.


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