Chinese orthodox healers used to give patients ginger-based remedies – for increasing their blood circulation that treated inflamed areas. Evidence suggests that ginger is able to secure you against cardiovascular problems, reduce blood sugar, increase mental abilities and even protect from cancer-related issues. What is more, ginger can tackle inflammation and numb painful sensations.
Ginger has gingerol, a powerful element with antioxidantive and anti-inflammatory effects. People with rheumatic conditions volunteered to take part in a testing procedure that used ginger as a pain reliever. All participants of this study showed perfect results. You can consume ginger in any available form: whether it is raw, grated, powdered or dry – they are all beneficial and mostly delicious. But if you cannot get used to its flavor for some reason, use ginger capsules that don’t have any taste.