Avocado is one of the healthiest fruits. It has been proven by many researchers that the avocado fruit can help in reducing the level of fats and cholesterol in the blood. In addition to that, this fruit also increases the level of HDL cholesterol. The list goes on as avocado offers a lot of health and beauty benefits.
There are many benefits that avocado has to offer. Knowing these four amazing benefits of avocado will make you want to eat this incredible fruit daily! You will surely be surprised as this fruit can do magic.
Good for the Heart
It has been reported that the leading cause of death in the United States is heart disease. To prevent acquiring heart diseases like stroke, it is important to keep the heart healthy.
The avocado fruit offers many benefits to the heart. You can make your heart healthier by simply eating avocado every day. According to studies, this fruit has positive effects to human’s cardiovascular system. Avocado contains mono-saturated (unsaturated) fatty acids and has low level of saturated fatty acids.
Increasing the level of unsaturated fatty acids lowers the level of bad cholesterol in the body. It also maintains the level of good cholesterol. To make it even better, avocado offers more potassium content than banana. This amazing fruit is also packed with antioxidants that can decrease oxidative stress and prevents body inflammation.