15 Foods That Can Help You to Watch Your Waistline

Eggplants

These truly amazing vegetables are not only nutritious but possess some other extraordinary abilities. It has been found that eggplants have compounds that help to fight cancer, reduce cardiovascular problems and even control our blood sugar.
Eggplants add aroma and incredible taste to many dishes, but since they absorb oil very quickly, you should cut down on it while cooking.


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