15 Foods That Can Help You to Watch Your Waistline


Just like celery, cucumbers are full of water. An average cucumber can contain up to 95% of water, and thanks to that it is naturally low fat food. These features generate cucumber’s ability to rescue your body from fluid retaining. Their crisp flavor makes them a perfect addition to most salads.

In late afternoons you can try to deep cucumber into light yogurt – this is also an innocent option for a healthy snack.


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