15 Foods That Can Help You to Watch Your Waistline

Beets

Even looking at the color of cooked beetroots makes you think that they must be nutritious. That is indeed the case as the food color reflects its quality and a number of antioxidants it has. But apart from antioxidative properties, beets also abound with fiber and minerals. It does not really matter if you consume them raw or cooked – prepared beets do not lose their nutrients.
100 g plate of beetroots contains just 40 kilocalories. If you think that you are not made for beets, try beetroot juice instead.


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