15 Foods That Can Help You to Watch Your Waistline

Red Berries

Of all the fruits, red berries possess the best health benefits. Raspberries, cranberries and strawberries are rich in fiber, vitamins and antioxidants. They assist our digestion and can prevent cardiovascular diseases. According to nutritionists, strawberries are able to control our blood sugar. 100g serving of red berries contains approximately 30 kilocalories.


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