15 Foods That Can Help You to Watch Your Waistline


All vegetables are naturally healthy and low in fat, but green ones are real top guns! Some people think that they taste empty, but this is mainly because they do not know simple and easy recipes for wholesome and delicious salads and snacks.

Snow peace, lettuce, rocket, kale and spinach are rich in vitamins, especially B9 (Folate), A and K, and have substantial amount of iron. Their kilocalories content is very low, only 15 in each 100 grams.


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