15 Foods That Can Help You to Watch Your Waistline


It might be pretty surprising for many that popcorn is included in this list. The thing is that homemade popcorn is quite different from pre-packed and rich in fat supermarket version. Popcorn that cooked at home provides you with everything that healthy diet is promoting: a lot of fiber, reduced fat, iron, protein and vitamins B1 and B2.

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