15 Foods That Can Help You to Watch Your Waistline


Melons have lots of water, and this is why they are pretty valuable for healthy eating. At the same time, some types of melons are quite rich in sugar, and diabetic people should pay attention to the portion size.

At all events, even a few pieces of melon are able to make you feel full and can be a great snack. What is more, melons are able to detoxificate your body.


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