15 Foods That Can Help You to Watch Your Waistline

Pineapples

Pineapples are notorious for their ability to digest fats. This happens thanks to their wonderful component, bromelain, which also helps human muscles to digest proteins. Apart from that, pineapples are full of other important nutrients including vitamin C.
These qualities make pineapple irreplaceable in many diets. Nevertheless, make sure not to intake much of it since every 100g of pineapple provide about 50 kilocalories.


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