15 Foods That Can Help You to Watch Your Waistline

Some people do not have difficulties in staying trim, bust for most of us regardless our age it is not easy to manage weight and always stint yourself in food. The reason is that getting used to small portions requires a lot of stamina, effort and time, especially if you are not often at home. It might lead to cravings and ultimately induces caving.

The great message is that there are foods that do not contain much energy per gram, but at the same time are rich in nutrients, fiber, and water. We can eat them without fearing that we gain weight; it will be actually the other way round.

Red Berries

Of all the fruits, red berries possess the best health benefits. Raspberries, cranberries and strawberries are rich in fiber, vitamins and antioxidants. They assist our digestion and can prevent cardiovascular diseases. According to nutritionists, strawberries are able to control our blood sugar. 100g serving of red berries contains approximately 30 kilocalories.

Celery

Celery is very low in calorie, each 100 grams of it has only 15 kilocalories. So you can consume plenty of celery without any consequences in the long run. To make an easy delicious meal, you can eat celery with yogurt. You will love this crispy and juicy snack! At the same time it is rich in fiber and helps your digestion. It also assists your system to clean out toxins.


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