These wonderful nuts have long been considered as a powerful superfood, especially beneficial for your brain. Our ancestors thought that walnuts’ wrinkled shells would make you more intelligent and perceptive. In fact, ancient people were not completely wrong as these nuts have been found to be supportive to your nervous system and brain interface.
Additionally, walnuts are an excellent source of antioxidants, fibers, proteins, and other valuable nutrients that can help your heart, metabolism, weight management, and even fertility.
Walnuts have higher polyunsaturated fats’ content than other nuts. They are especially rich in Omega-6 and Omega-3 fatty acids. The nuts also provide a great amount of vitamins B6 and C, calcium, folate, potassium, magnesium, zinc, phosphorus, iron, and niacin. This list could be augmented with other valuable compounds such as beta-carotene and phenolic compounds. All these qualities are tightly fitted just in one moderately-sized nut.
Nevertheless, there still are some people who underestimate the benefits of walnuts and ignore the incorporation of these amazing nuts into their daily eating plans. Have a look at an impressive list of healthy qualities of walnuts.
Great for Heart Health
Walnuts are abundant in omega-3 fatty acids that are designed to protect us from heart-related issues, and, in particular, from coronary heart disease. Contrary to unhealthy fats prevailed in the American diet, amino acids, and especially omega-3 are rich in lipids, important building blocks for our cellular structure.
Frequent consumption of walnuts greatly improves your cholesterol profile, which is highly beneficial for balanced blood pressure and the prevention of cardiovascular illnesses.