10 Good Reasons to Consume Pomegranate Juice Frequently

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Nature presents us with a great choice of natural goodness. With a good kitchen appliance you can juice plenty of natural blessings, but not every fruit and its juice can provide you as many nutrients as pomegranate. According to experts, pomegranate contains over 100 phytochemicals and has been used as food and as medicine since the beginning of time.

Vitamin C

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Pomegranate is a great source of vitamin C: the juice made of just one fruit will cover about 40% of your daily requirement for this basic nutrient. To receive the most of it, try to consume freshly made or domestically prepared juice, for the other kinds of juice are get pasteurized. Though pasteurization is useful, it damages the taste and involves artificial additives that break vitamin C.

Antioxidants

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Pomegranate is featured by its bright-red coloration, which it owes to polyphones, potent antioxidants that protect you from oxidative stress, and improve immunity. Apart from that, antioxidants do a lot of other work in your body and even can protect you from cancer. The anti-oxidative content of the fruit is three times higher than the one in green tea or red wine.


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